Positive psychology is a movement within psychology that studies optimal human functioning and the factors that help individuals and communities thrive using different psychological research methods. There are several ways to describe positive psychology. Some have defined it as the science of happiness or the study of well-being, psychological health, or how we organize and find a purpose in our lives. In essence, positive psychology studies how we can attain a better life. Some researched topics are optimal experience, happiness, purpose in life, optimism, life satisfaction, spirituality, motivation, etc. That is why positive psychology represents a change that marks the transition from the traditional negative approach of psychology on correcting what doesn’t work, evaluating and alleviating suffering and diseases, to focusing on developing people’s strengths and evaluating positive experiences.

Positive psychology is a scientific approach that studies what makes us flourish and the steps we can take to level up our life satisfaction and become the best version of ourselves.