Positive Psychology Coaching

Positive Psychology Coaching, or the science of positive psychology translated into techniques and tools during individual coaching sessions, helps you achieve the goals that matter to you.

Do you want a successful professional life and a fulfilling personal life?

It sounds hard to believe, I know. Most of the time, success comes with pressure, responsibility, and less time for loved ones. The latest research findings suggest that achieving high performance and simultaneously having a high level of life satisfaction is possible. Positive Psychology Coaching translates evidence into practice.

WHAT IS POSITIVE PSYCHOLOGY?

Positive psychology is a movement within psychology that studies optimal human functionality and the factors that help individuals and communities thrive using different psychological research methods. In essence, positive psychology studies what is best in us and what might be some ways through which we can attain a better life. Some of the positive psychology researched topics are optimal experience, happiness, purpose in life, optimism, life satisfaction, spirituality, motivation, etc. Positive psychology is a scientific approach that studies what makes us thrive and the steps we can take to level up our well-being and become the best version of ourselves.
WHAT IS POSITIVE PSYCHOLOGY COACHING?

Positive Psychology Coaching is a process through which the science of positive psychology is translated into questions, perspectives, and techniques to help you clarify your goals, identify resources and obstacles, and define strategies and actions to achieve what you strive for.

It’s a partnership between me, an expert in coaching methods, and you, an expert in yourself, translated into a high-quality relationship. Come and join me in exploring your resources using science and the latest research in positive psychology. You will be able to identify clear steps in achieving professional goals and life satisfaction. I would be honored to be your partner in this journey.
WHAT CAN YOU EXPECT FROM THE POSITIVE PSYCHOLOGY COACHING SESSION?
1. Identify and set a coaching goal
2. Explore your values, strengths, and resources
3. Discover what your priorities are
4. Build a new perspective on what you want to improve or change
5. Identify strategies and actions to follow that resonate with who you are
6. Identify resources and possible challenges
7. Moments of reflection, awareness, and clarification
8. Awkward and thought-provoking question that could facilitate new perspectives and ways of thinking
9. Recommended actions and resources in the time between sessions

Positive Psychology Coaching is for you if:

You are transitioning from one role to another within the same or a different company and want to improve your performance;
You wish to make a transition to entrepreneurship, you’re confused about the next steps, and you need clarity;
You are in a transition period, and you want to clarify which career you want to choose;
You are a mother, returning to work is complex, and you want to improve your performance and efficiency;
You feel demotivated, and you are searching for something to get you out of bed in the morning;
You are a leader and want to clarify how to involve and keep others motivated;
You want to improve your well-being and job satisfaction;
You believe that professional success won’t bring happiness, and you’re looking for a way of achieving both.
You feel overwhelmed by your work tasks and want to yield results but also enjoy more free time;
You want to delegate better and need to improve your coaching abilities.

This is what you will gain:

Gain clarity
Discover your values, strengths, and resources
Understand specific behavioral and thought patterns that create barriers and limit you
Learn how to work with your resources and perceptions to be more efficient
Discover how to build quality relationships that give you energy
Understand how to motivate and involve others
Build strategies and actions to achieve your goals
Reach your highest potential and the goals you’ve setup
Achieve better life satisfaction in general

Additionally

The first 45 minutes session is free. We will get to know each other, set expectations, and determine what is important to you to achieve during our coaching engagement;
Resources and tools.